The Fountain of You: Getting Stronger. Living Longer.

Paperback
The Fountain of You: Getting Stronger. Living Longer.
Author: R.A. Freedman
ISBN: 9781629012797
Availability: In Stock

Pages: 142
Binding: Paperback
Trim Size: 5.5 x 8.5
Price: $16.95
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Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we need to know to improve our chances of living longer and with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight?

Master Fitness Trainer Rich Freedman answers these questions and more in a concise format that will help energize you to manage your health and wellness. Drawn from his years of experience, you'll not only learn the proper pathway to fitness, but also find his illustrated training regimen easy to follow for all fitness levels, beginner through advanced.

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